Fix the Pain. Drop the Weight.
Get Your Life Back.
The Total Health Rebuild Method™ helps 40+ adults feel strong, pain-free, and energised - for life.
A Proven System designed for real life - without fads, fluff, or fear of injury.
Built by an Exercise Physiologist, not an influencer
Backed by 100s of real transformations from 40+ adults
Joint-friendly. Time-smart. Results that last.
Pain-free.
30kg lighter.
Confident and strong.
Chronic back pain.
Low energy.
Couldn’t lose the weight.
This Isn’t a Fitness Fad. It’s a Full-Body Rebuild.
If You’re 40+ and Feel Like Your Body’s Slipping Away…
This is for you.
-
You wake up sore, tired, and frustrated
-
You’ve tried workouts and diets that never stick
-
You feel like your best years are behind you
-
You’re scared the pain will get worse or weight won’t come off
-
You just want to feel strong, free, and capable again
A Step-by-Step System to Rebuild Your Health - Even If You’ve Failed Before
The 6-Phase Total Health Rebuild™ Method
1 - Reset Pain
Fix the root causes of daily aches and stiffness
- Smart rehab that build confidence
- Joint-friendly strength
- Mobility that lasts, not temporary relief
2 - Rewire Eating
Simplify your nutrition — no tracking, no starvation
- Portion control / achievable food habits
- Lower inflammation, better digestion
- No more diet chaos
3 - Recharge Energy
End the fatigue cycle and restore real vitality
- Upgrade your sleep
- Relieve stress
- Blood sugar stability
- Smarter fuel
4 - Routine Mastery
Lock in habits that actually stick - no more starting again on Monday
- Small daily wins
- Time clarity
- Momentum stacking
5 - Reclaim Self
Stop people pleasing and put yourself first, without guilt
- Identity work and boundaries
- Emotional eating support
- Self-respect in motion
6 - Reinforce Strength
Get stronger, leaner and more capable - for life
- Age-smart lifting
- Functional training
- Future proofing your body and health
Backed by 10+ years of real-world coaching, evidence-based rehab, and results from 40+ clients just like you.
Let’s Map Out Your Rebuild →
I’m Yonah Duniam — an Exercise Physiologist & Health Coach, and I built this method to help 40+ year olds rebuild their bodies and health for life.
Over the past decade, I’ve helped 100s of clients:
-
Get out of chronic pain
-
Drop 5–10kg of stubborn weight
-
Rebuild strength, mobility, and energy
-
And most importantly — stay consistent without burning out
This isn’t guesswork — it’s a system that’s been tested and proven in real life.
I’ll coach you through every phase with smart strategy, real accountability, and zero fluff.
Real People. Real Results.
Swipe to see more
“I’d forgotten what it felt like to feel good. Now I’m 14kg down, virtually pain-free, sleeping better, and full of energy. I’m dusting off the surfboard, booking ski trips, and finally living again - thanks to Yonah.”
- Lauren Boyd
.jpg)
“I’d been training for years but couldn’t get results to stick. Working with Yonah helped me lose 10kg - but more importantly, I shifted the mindset and emotional eating that held me back for so long. That changed everything.” - Liz Plume
Ready For Results Like These?
